Course Materials: Achieving Flow 2021

 

Class 1: Course Introduction

 

Class 2: Meditation, Flow and Breathwork: Establishing a Practice

 

Class 3: Flow, Beauty and Awe: Poetry, Visual Art, Music, Dance

 

Class 4: Compassionate and Ethical Relationships in a Diverse World

 

Class 5: Your Personal Exploration of Your Skills, Curiosities, Passion, and Aspiration

 

Class 6: Optimizing Well-Being

 

Aditional materials