Course Materials: Achieving Flow 2021


Class 1: Course Introduction


Class 2: Meditation, Flow and Breathwork: Establishing a Practice


Class 3: Flow, Beauty and Awe: Poetry, Visual Art, Music, Dance


Class 4: Compassionate and Ethical Relationships in a Diverse World


Class 5: Your Personal Exploration of Your Skills, Curiosities, Passion, and Aspiration


Class 6: Optimizing Well-Being


Aditional materials