Course Materials: Achieving Flow 2021
Class 1: Course Introduction
- PDF: How to meditate - Establishing a Practice
- Article: How Breathing Calms Your Brain
- Article: This Is Your Brain on Meditation by Rebecca Gladding
- Video: The Brain by National Geographic
Class 2: Meditation, Flow and Breathwork: Establishing a Practice
- Article: 11 Activities and Exercises to Induce Flow State (+6 examples) by Elaine Houston
- PDF: The Habit of Ferocity by Steven Kotler
- PDF: What Are Brainwaves
- Video: Flow by Mihaly Csikszentmihalyi
Class 3: Flow, Beauty and Awe: Poetry, Visual Art, Music, Dance
- Video: Find your Creative Flow State by Jason Silva
- Video: Rivers and Tides: Andy Goldsworthy Working with Time by Cinedigm - Land Artist
- Video: Misty Copeland Defies Physics in a Stunning Dance Performances (Video 1) (Video 2)
- Video: We wear the mask by Maya Angelou – The Poet’s Inspiration
Class 4: Compassionate and Ethical Relationships in a Diverse World
- EBook: The Art of Loving by Erich Fromm
- Video: Congressman John Lewis
- Article: Loving Intelligence and Empathy by Congressman John Lewis
- Article: Cultural diversity: Emotional Intelligence, Mindfulness & Neuroplasticity
- Article and video: The Neuroscience Of Racism: Science and Stories by Catriona Nguyen-Robertson
- Article: How to Fight Racism Through Inner Work by Jill Suttie
Class 5: Your Personal Exploration of Your Skills, Curiosities, Passion, and Aspiration
Class 6: Optimizing Well-Being
- PDF: Zen and The Art of Happiness by Chris Prentiss
- Article: What Does It Mean To Be Self-Actualized in the 21st century? By Scott Barry
- Article: Delight As A Daily Practice by Maria Popova
- Article: How To Love Thich Nhat Hanh
Aditional materials